Grilled Salmon with Red Onion Relish Recipe
Grilled Salmon with Red Onion Relish has a average-calorie, low-carb, high-fat and very high-protein content.
With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salmon with Red Onion Relish has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.1 g | 74.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 160
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 491 mg 20.5%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 37.1 g 74.2%
Vitamin A Vitamin C
Calcium 4.9% Iron 3.9%
*Based on a 2000 Calorie diet
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