Green Pea Soup, condensed, canned, prepared with equal volume milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Pea Soup, condensed, canned, prepared with equal volume milk has a low-calorie, low-carb, low-fat and average-protein content.

With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Green Pea Soup, condensed, canned, prepared with equal volume milk, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	26%
	Calories from Carbs	53%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	67.7 mg	6.8%	Mid 40%	Average
Potassium	147.3 mg	4.2%	Mid 40%	Average
Sodium	380.2 mg	15.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.6 g	4.2%	Mid 40%	Average
Dietary Fiber	1.1 g	4.4%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.7 g	4.2%	Mid 40%	Average
Saturated Fat	1.6 g	7.8%	Mid 40%	Average


How many calories are there in Green Pea Soup, condensed, canned, prepared with equal volume milk?
How much fat is there in Green Pea Soup, condensed, canned, prepared with equal volume milk?
How much carb is there in Green Pea Soup, condensed, canned, prepared with equal volume milk?
How much protein is there in Green Pea Soup, condensed, canned, prepared with equal volume milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 18 mg 6%

Sodium 970 mg 40.4%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 2.8 g11.2%

Sugars

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium 17.3% Iron

*Based on a 2000 Calorie diet

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