Green Pea Soup, condensed, canned, prepared equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Pea Soup, condensed, canned, prepared equal volume water has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Green Pea Soup, condensed, canned, prepared equal volume water, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	16%
	Calories from Carbs	64%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11 mg	1.1%	Mid 40%	Average
Potassium	76.2 mg	2.2%	Bottom 30%	Low
Sodium	368 mg	15.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.6 g	3.5%	Mid 40%	Average
Dietary Fiber	2 g	8%	Top 30%	High
Sugars	3.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.4 g	6.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.8%	Bottom 30%	Low
Saturated Fat	0.56 g	2.8%	Mid 40%	Average


How many calories are there in Green Pea Soup, condensed, canned, prepared equal volume water?
How much fat is there in Green Pea Soup, condensed, canned, prepared equal volume water?
How much carb is there in Green Pea Soup, condensed, canned, prepared equal volume water?
How much protein is there in Green Pea Soup, condensed, canned, prepared equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 918 mg 38.3%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 5 g20%

Sugars 8.2 g

Protein 8.6 g 17.2%

Vitamin A Vitamin C

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

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