Condensed Minestrone Soup, canned has a low-calorie, low-carb, low-fat and average-protein content.
if( 9.16 != 0.0 ){?>The food contains 9.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Condensed Minestrone Soup, canned has been given a composite ranking of 36, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Potassium | 254.3 mg | 7.3% | Mid 40% | Average |
Sodium | 742 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 1830 mg 76.3%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 2 g8%
Sugars 3.7 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 4.9 g | Carbs 12.6 g | Fat 2.7 g
Per 100g | Calories 66
Protein 3.4 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 34
Protein 1.8 g | Carbs 4.6 g | Fat 1 g
Per 100g | Calories 202
Protein 11.6 g | Carbs 26.7 g | Fat 6 g
Per 100g | Calories 94
Protein 4.9 g | Carbs 12.6 g | Fat 2.7 g
Per 100g | Calories 66
Protein 3.4 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 34
Protein 1.8 g | Carbs 4.6 g | Fat 1 g
Per 100g | Calories 202
Protein 11.6 g | Carbs 26.7 g | Fat 6 g