Minestrone Soup, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Minestrone Soup, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and low-protein content.

With 1.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Minestrone Soup, condensed, canned, prepared with equal volume water, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	27%
	Calories from Carbs	53%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14 mg	1.4%	Mid 40%	Average
Potassium	130 mg	3.7%	Bottom 30%	Low
Sodium	378.1 mg	15.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.6 g	1.5%	Bottom 30%	Low
Dietary Fiber	0.41 g	1.7%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1 g	1.6%	Bottom 30%	Low
Saturated Fat	0.25 g	1.2%	Mid 40%	Average


How many calories are there in Minestrone Soup, condensed, canned, prepared with equal volume water?
How much fat is there in Minestrone Soup, condensed, canned, prepared with equal volume water?
How much carb is there in Minestrone Soup, condensed, canned, prepared with equal volume water?
How much protein is there in Minestrone Soup, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 911 mg 38%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 1 g4%

Sugars

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

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