Condensed Green Pea Soup, canned
Condensed Green Pea Soup, canned has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Condensed Green Pea Soup, canned has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
| Potassium | 144.7 mg | 4.1% | Mid 40% | Average |
| Sodium | 696.4 mg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 1836 mg 76.5%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 10.3 g41.2%
Sugars 17.1 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
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