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Greek Lentil Salad - Recipe and Nutrition Facts
86

Greek Lentil Salad Recipe

Greek Lentil Salad has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Greek Lentil Salad has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat27%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.05 mg3.5%
Riboflavin0.04 mg2.4%
Niacin0.42 mg2.1%
Vitamin B60.1 mg4.8%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.77 mg4.3%
Magnesium12.8 mg3.2%
Phosphorus27 mg2.7%
Potassium215.2 mg6.1%
Sodium105.4 mg4.4%
Zinc0.15 mg1%
Copper0.08 mg3.9%
Manganese0.11 mg5.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber9.9 g39.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 105.4 mg 4.4%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 9.9 g39.6%

Sugars 0.6 g

Protein 10.2 g 20.4%

Vitamin A 13.7% Vitamin C 17.4%

Calcium 4.1% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1637570 Embed Table:

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