Greek Lentil Salad has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Greek Lentil Salad has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685 IU | 13.7% | ||
Vitamin C | 10.4 mg | 17.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 215.2 mg | 6.1% | ||
Sodium | 105.4 mg | 4.4% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 9.9 g | 39.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 105.4 mg 4.4%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 9.9 g39.6%
Sugars 0.6 g
Protein 10.2 g 20.4%
Vitamin A 13.7% Vitamin C 17.4%
Calcium 4.1% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 15.5 g | Carbs 48.2 g | Fat 14.9 g
Per Serving | Calories 118
Protein 7.7 g | Carbs 12.1 g | Fat 4.9 g
Per Serving | Calories 331
Protein 12.4 g | Carbs 51 g | Fat 12.6 g
Per Serving | Calories 109
Protein 2.6 g | Carbs 4.6 g | Fat 9.5 g
Per Serving | Calories 137
Protein 11 g | Carbs 3.4 g | Fat 9 g
Per Serving | Calories 219
Protein 8.9 g | Carbs 23.6 g | Fat 8.8 g
Per Serving | Calories 51
Protein 0.4 g | Carbs 0.4 g | Fat 5.5 g
Per Serving | Calories 252
Protein 5.1 g | Carbs 32.4 g | Fat 13.7 g