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Great Steak & Potato Company Super Cheesesteak , Wrap - Nutrition Facts
30

Super Steak Cheesesteak, Wrap

Great Steak & Potato Company - Super Steak Cheesesteak, Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Steak & Potato Company - Super Steak Cheesesteak, Wrap has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat52%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.4 IU3.3%Mid 40%Average
Vitamin C5.4 mg8.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.7 mg0.5%Top 30%High
Iron1.4 mg7.8%Top 30%High
Sodium334.8 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.5%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 480

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 1500 mg 62.5%

Total Carbohydrates 69 g 23%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 41 g 82%

Vitamin A 15% Vitamin C 40%

Calcium 2.1% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/super-steak-cheesesteak-wrap Embed Table:

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