Great Steak & Potato Company - Super Steak Cheesesteak, Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Steak & Potato Company - Super Steak Cheesesteak, Wrap has been given a composite ranking of 30, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.7 mg | 0.5% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Sodium | 334.8 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 480
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1500 mg 62.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 41 g 82%
Vitamin A 15% Vitamin C 40%
Calcium 2.1% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 10.2 g | Carbs 17.1 g | Fat 11 g
Per Serving | Calories 116
Protein 14.5 g | Carbs 1.18 g | Fat 5.6 g
Per 100g | Calories 830
Protein 37 g | Carbs 76 g | Fat 42 g
Per 100g | Calories 660
Protein 30 g | Carbs 48 g | Fat 40 g
Per 100g | Calories 206
Protein 7.2 g | Carbs 15.4 g | Fat 12.9 g
Per 100g | Calories 25
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 223
Protein 12.1 g | Carbs 16.4 g | Fat 12.5 g