Great Steak & Potato Company - King Fry, Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Great Steak & Potato Company - King Fry, Large, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.2 mg | 0.4% | Mid 40% | Average |
| Iron | 0.17 mg | 0.93% | Mid 40% | Average |
| Sodium | 651.9 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 880 Calories from Fat 500
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 2790 mg 116.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 31 g 62%
Vitamin A 15% Vitamin C 20%
Calcium 1.8% Iron 4%
*Based on a 2000 Calorie diet
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