Charley's Grilled Subs - Philly Cheesesteak has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Charley's Grilled Subs - Philly Cheesesteak has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | ||
| Saturated Fat | 7.5 g | 37.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 521 Calories from Fat 160
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 7.5 g 37.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1448 mg 60.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 1.3% Iron 26%
*Based on a 2000 Calorie diet
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