Charley's Grilled Subs - Bacon has a low-calorie, low-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Charley's Grilled Subs - Bacon, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 84% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 14.1 g | Carbs 13.9 g | Fat 11.8 g
Per Serving | Calories 485
Protein 17.4 g | Carbs 20.9 g | Fat 37.1 g
Per 100g | Calories 50
Protein 0 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 252
Protein 11 g | Carbs 29 g | Fat 8 g
Per 100g | Calories 6
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 100
Protein 20 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 518
Protein 41.5 g | Carbs 57 g | Fat 15.5 g
Per 100g | Calories 521
Protein 36 g | Carbs 56 g | Fat 18.5 g