Timber Lodge Steakhouse - Steak Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Timber Lodge Steakhouse - Steak Wrap has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1510 mg | 62.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 0
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1510 mg 62.9%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 9.2 g | Carbs 15.4 g | Fat 12.1 g
Per 100g | Calories 210
Protein 10.2 g | Carbs 17.1 g | Fat 11 g
Per 100g | Calories 660
Protein 30 g | Carbs 48 g | Fat 40 g
Per Serving | Calories 275
Protein 7.9 g | Carbs 30.9 g | Fat 13.1 g
Per 100g | Calories 650
Protein 99.9 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 405
Protein 14 g | Carbs 26 g | Fat 26 g
Per 100g | Calories 210
Protein 5 g | Carbs 16 g | Fat 15 g
Per 100g | Calories 480
Protein 6 g | Carbs 39 g | Fat 30 g