Great Wraps - Steak & Cheese Wrap has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Wraps - Steak & Cheese Wrap has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 36 mg | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1440 mg 60%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C 60%
Calcium Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 830
Protein 37 g | Carbs 76 g | Fat 42 g
Per 100g | Calories 208
Protein 9.2 g | Carbs 15.4 g | Fat 12.1 g
Per Serving | Calories 275
Protein 7.9 g | Carbs 30.9 g | Fat 13.1 g
Per Serving | Calories 96
Protein 11 g | Carbs 3.9 g | Fat 4 g
Per 100g | Calories 780
Protein 46 g | Carbs 62 g | Fat 40 g
Per 100g | Calories 840
Protein 29 g | Carbs 54 g | Fat 60 g
Per 100g | Calories 810
Protein 7 g | Carbs 67 g | Fat 58 g
Per 100g | Calories 720
Protein 24 g | Carbs 80 g | Fat 32 g