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Great Wraps Steak & Cheese Wrap - Nutrition Facts and detailed Analysis
23

Steak & Cheese Wrap

Great Wraps - Steak & Cheese Wrap has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Wraps - Steak & Cheese Wrap has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat54%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Iron4.5 mg25%
Sodium1440 mg60%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 0

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1440 mg 60%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 30 g 60%

Vitamin A Vitamin C 60%

Calcium Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-wraps/steak-cheese-wrap Embed Table:

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