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Grandmother's Pound Cake I - Recipe and Nutrition Facts
47

Grandmother's Pound Cake I Recipe

Grandmother's Pound Cake I has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandmother's Pound Cake I has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs45%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin1.2 mg6%
Vitamin B60.04 mg2%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium30 mg0.9%
Sodium212 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber0.2 g0.8%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 212 mg 8.8%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.2 g0.8%

Sugars 12.5 g

Protein 2 g 4%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandmothers-pound-cake-i/detail.aspx Embed Table:

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