Grandmother's Pound Cake I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandmother's Pound Cake I has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 30 mg | 0.9% | ||
Sodium | 212 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 212 mg 8.8%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.2 g0.8%
Sugars 12.5 g
Protein 2 g 4%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 6.9 g | Carbs 50.5 g | Fat 24.6 g
Per Serving | Calories 313
Protein 5 g | Carbs 50 g | Fat 10.7 g
Per Serving | Calories 543
Protein 7.2 g | Carbs 61.9 g | Fat 31.3 g
Per Serving | Calories 417
Protein 4.7 g | Carbs 50.8 g | Fat 22.2 g
Per Serving | Calories 308
Protein 3.8 g | Carbs 46.5 g | Fat 12.5 g
Per Serving | Calories 79
Protein 1 g | Carbs 10 g | Fat 4.4 g
Per Serving | Calories 171
Protein 2.4 g | Carbs 25.9 g | Fat 6.9 g
Per Serving | Calories 270
Protein 7.8 g | Carbs 27.7 g | Fat 14.4 g