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Cappuccino Pound Cake with Bittersweet Chocolate - Recipe and Nutrition Facts
18

Cappuccino Pound Cake with Bittersweet Chocolate Recipe

Cappuccino Pound Cake with Bittersweet Chocolate has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cappuccino Pound Cake with Bittersweet Chocolate has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C0 mg
Thiamin0.33 mg22%
Niacin5 mg25%
Vitamin B60.08 mg4%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.3 mg24%
Magnesium48 mg12%
Potassium176 mg5%
Sodium251 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.9 g20.6%
Dietary Fiber1.7 g6.8%
Sugars41 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.3 g48.2%
Saturated Fat18.8 g94%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 281

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 18.8 g 94%

Trans Fat

Cholesterol 150 mg 50%

Sodium 251 mg 10.5%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 1.7 g6.8%

Sugars 41 g

Protein 7.2 g 14.4%

Vitamin A 17% Vitamin C

Calcium 6% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cappuccino-pound-cake-with-bittersweet-chocolate/detail.aspx Embed Table:

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