Cappuccino Pound Cake with Bittersweet Chocolate has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cappuccino Pound Cake with Bittersweet Chocolate has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.33 mg | 22% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 176 mg | 5% | ||
Sodium | 251 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.2% | ||
Saturated Fat | 18.8 g | 94% |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 281
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 18.8 g 94%
Trans Fat
Cholesterol 150 mg 50%
Sodium 251 mg 10.5%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 1.7 g6.8%
Sugars 41 g
Protein 7.2 g 14.4%
Vitamin A 17% Vitamin C
Calcium 6% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 2 g | Carbs 20.7 g | Fat 10.2 g
Per Serving | Calories 454
Protein 6.9 g | Carbs 50.5 g | Fat 24.6 g
Per Serving | Calories 417
Protein 4.7 g | Carbs 50.8 g | Fat 22.2 g
Per Serving | Calories 650
Protein 11.4 g | Carbs 90.5 g | Fat 27 g
Per Serving | Calories 340
Protein 6.9 g | Carbs 41.7 g | Fat 16.3 g
Per Serving | Calories 429
Protein 5.2 g | Carbs 62.6 g | Fat 17.7 g
Per Serving | Calories 128
Protein 1.2 g | Carbs 16.4 g | Fat 6.8 g
Per Serving | Calories 59
Protein 0.1 g | Carbs 15 g | Fat 0.1 g