Snowball Cake II Recipe
Snowball Cake II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Snowball Cake II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.24 mg | 16% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 84 mcg | 21% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 107 mg | 3.1% | ||
| Sodium | 121 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 30.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 21 mg 7%
Sodium 121 mg 5%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 1.7 g6.8%
Sugars 30.8 g
Protein 3.8 g 7.6%
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 12%
*Based on a 2000 Calorie diet
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