Grandma's Baking Powder Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Grandma's Baking Powder Biscuits, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 69 mg | 2% | ||
Sodium | 271 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 271 mg 11.3%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.6 g2.4%
Sugars 2.8 g
Protein 3.1 g 6.2%
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.3 g | Carbs 8.4 g | Fat 2.9 g
Per 100g | Calories 286
Protein 6.5 g | Carbs 44.2 g | Fat 9.1 g
Per Serving | Calories 136
Protein 2.6 g | Carbs 16.8 g | Fat 6.4 g
Per Serving | Calories 124
Protein 2.8 g | Carbs 17.1 g | Fat 4.9 g
Per Serving | Calories 90
Protein 1.6 g | Carbs 12.4 g | Fat 4.1 g
Per Serving | Calories 161
Protein 4.8 g | Carbs 18.4 g | Fat 7.7 g
Per Serving | Calories 190
Protein 5.9 g | Carbs 11.8 g | Fat 13.1 g
Per Serving | Calories 161
Protein 2 g | Carbs 25.4 g | Fat 6.3 g