Baking Powder Biscuits I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Baking Powder Biscuits I has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 190 mg 7.9%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.6 g2.4%
Sugars 1 g
Protein 2.8 g 5.6%
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2.6 g | Carbs 16.8 g | Fat 6.4 g
Per Serving | Calories 173
Protein 3.1 g | Carbs 19.1 g | Fat 9.4 g
Per Serving | Calories 210
Protein 4 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 170
Protein 3 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 46
Protein 1.7 g | Carbs 9.9 g | Fat 0.2 g
Per Serving | Calories 254
Protein 6 g | Carbs 39.5 g | Fat 8.7 g
Per Serving | Calories 130
Protein 3.4 g | Carbs 20.3 g | Fat 3.8 g
Per Serving | Calories 147
Protein 2.6 g | Carbs 16.1 g | Fat 8 g