Buttered Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Buttered Biscuits, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 49 mg | 1.4% | ||
Sodium | 333 mg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 21 mg 7%
Sodium 333 mg 13.9%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 2.6 g 5.2%
Vitamin A 5% Vitamin C 1%
Calcium 11% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 3.3 g | Carbs 21 g | Fat 9.5 g
Per Serving | Calories 129
Protein 1.3 g | Carbs 16.9 g | Fat 6.6 g
Per 100g | Calories 30
Protein 0 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 210
Protein 3 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 130
Protein 3.4 g | Carbs 20.3 g | Fat 3.8 g
Per Serving | Calories 124
Protein 2.8 g | Carbs 17.1 g | Fat 4.9 g
Per Serving | Calories 286
Protein 9.9 g | Carbs 46.5 g | Fat 7.4 g
Per Serving | Calories 159
Protein 2.3 g | Carbs 23.4 g | Fat 6.3 g