Lemon Biscuits Recipe
Lemon Biscuits has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lemon Biscuits has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 26 mg | 0.7% | ||
| Sodium | 89 mg | 3.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 33 mg 11%
Sodium 89 mg 3.7%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0.5 g2%
Sugars 10.5 g
Protein 2.3 g 4.6%
Vitamin A 4% Vitamin C
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Arnott's Australia - Lemon Crisp..
Per 100g | Calories 530
Protein 4.5 g | Carbs 64.4 g | Fat 28 g
Nonna's Lemon Ricotta Biscuits
Per Serving | Calories 260
Protein 5 g | Carbs 34 g | Fat 11 g
Lemon Lattice Biscuits
Per Serving | Calories 475
Protein 3.3 g | Carbs 33.4 g | Fat 37.2 g
Pumpkin Polenta Cake
Per Serving | Calories 286
Protein 9.9 g | Carbs 46.5 g | Fat 7.4 g
Buttered Biscuits
Per Serving | Calories 147
Protein 2.6 g | Carbs 16.1 g | Fat 8 g
Easy-Bake Cheddar Biscuits
Per Serving | Calories 231
Protein 8.7 g | Carbs 12.3 g | Fat 16.2 g
Microwave Popcorn
Per Serving | Calories 137
Protein 4.1 g | Carbs 24.6 g | Fat 3.1 g
