Baking Powder Biscuits II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Baking Powder Biscuits II, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 292 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 292 mg 12.2%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 2.6 g 5.2%
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 3.1 g | Carbs 19.1 g | Fat 9.4 g
Per Serving | Calories 66
Protein 1.3 g | Carbs 8.4 g | Fat 2.9 g
Per Serving | Calories 124
Protein 2.8 g | Carbs 17.1 g | Fat 4.9 g
Per Serving | Calories 210
Protein 4 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 540
Protein 25.1 g | Carbs 28.9 g | Fat 37.1 g
Per Serving | Calories 163
Protein 3.3 g | Carbs 22.4 g | Fat 6.5 g
Per Serving | Calories 147
Protein 3.3 g | Carbs 26 g | Fat 4.1 g
Per Serving | Calories 133
Protein 2.4 g | Carbs 20 g | Fat 5.1 g