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Old Time Kentucky Bacon Milk Gravy for Biscuits - Recipe and Nutrition Facts
40

Old Time Kentucky Bacon Milk Gravy for Biscuits Recipe

Old Time Kentucky Bacon Milk Gravy for Biscuits has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Old Time Kentucky Bacon Milk Gravy for Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin2.4 mg12%
Vitamin B60.08 mg4%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron0.72 mg4%
Magnesium28 mg7%
Potassium254 mg7.3%
Sodium469 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0.2 g0.8%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 469 mg 19.5%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 7.6 g

Protein 5.9 g 11.8%

Vitamin A 6% Vitamin C 1%

Calcium 24% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/old-time-kentucky-bacon-milk-gravy-for-biscuits/detail.aspx Embed Table:

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