Gordon Biersch Brewery Restaurant - Stuffed and Baked Chicken with Seasonal Vegetables has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 110g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Stuffed and Baked Chicken with Seasonal Vegetables has been given a composite ranking of 23, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 34% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 110 g | 36.7% | ||
Dietary Fiber | 8.5 g | 34% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 79 g | 158% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1188 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 15 g 75%
Trans Fat 0.1 g
Cholesterol 288 mg 96%
Sodium 4277 mg 178.2%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 8.5 g34%
Sugars 17 g
Protein 79 g 158%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 16.9 g | Carbs 9.7 g | Fat 20.7 g
Per Serving | Calories 122
Protein 18.3 g | Carbs 2.94 g | Fat 4 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 12.7 g | Fat 11.8 g
Per 100g | Calories 1121
Protein 78 g | Carbs 105 g | Fat 39 g
Per 100g | Calories 574
Protein 11 g | Carbs 92 g | Fat 18 g
Per 100g | Calories 461
Protein 9.4 g | Carbs 41 g | Fat 29 g
Per 100g | Calories 940
Protein 41 g | Carbs 29 g | Fat 73 g
Per 100g | Calories 1530
Protein 34 g | Carbs 69 g | Fat 122 g