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Gordon Biersch Brewery Restaurant Blue Crab and Artichoke Dip with Crostini - Nutrition Facts
28

Blue Crab and Artichoke Dip with Crostini

Gordon Biersch Brewery Restaurant - Blue Crab and Artichoke Dip with Crostini has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Gordon Biersch Brewery Restaurant - Blue Crab and Artichoke Dip with Crostini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat73%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium6680 mg278.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%
Dietary Fiber4.3 g17.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat122 g187.7%
Saturated Fat35 g175%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1530 Calories from Fat 1102

% Daily Value *

Total Fat 122 g 187.7%

Saturated Fat 35 g 175%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 6680 mg 278.3%

Total Carbohydrates 69 g 23%

Dietary Fiber 4.3 g17.2%

Sugars 3.7 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/blue-crab-and-artichoke-dip-with-crostini Embed Table:

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