Gordon Biersch Brewery Restaurant - Blue Crab and Artichoke Dip with Crostini has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Gordon Biersch Brewery Restaurant - Blue Crab and Artichoke Dip with Crostini, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 73% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 122 g | 187.7% | ||
Saturated Fat | 35 g | 175% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1530 Calories from Fat 1102
% Daily Value *
Total Fat 122 g 187.7%
Saturated Fat 35 g 175%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 6680 mg 278.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 4.3 g17.2%
Sugars 3.7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 5.9 g | Carbs 13.8 g | Fat 8.7 g
Per Serving | Calories 198
Protein 4.5 g | Carbs 4.6 g | Fat 18.4 g
Per 100g | Calories 1121
Protein 23 g | Carbs 11 g | Fat 107 g
Per Serving | Calories 123
Protein 8.8 g | Carbs 8.9 g | Fat 6.1 g
Per 100g | Calories 940
Protein 41 g | Carbs 29 g | Fat 73 g
Per 100g | Calories 1188
Protein 79 g | Carbs 110 g | Fat 44 g
Per 100g | Calories 576
Protein 30 g | Carbs 75 g | Fat 17 g
Per 100g | Calories 475
Protein 5.9 g | Carbs 48 g | Fat 29 g