Nacho-Rific Stuffed Chicken (Hungry Girl) has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Nacho-Rific Stuffed Chicken (Hungry Girl), and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 30% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.4 IU | 3.4% | Mid 40% | Average |
Retinol | 34.5 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.32 mg | 19% | Top 10% | Very High |
Niacin | 8.4 mg | 41.9% | Top 10% | Very High |
Vitamin B6 | 0.97 mg | 48.4% | Top 10% | Very High |
Folate | 41.6 mcg | 10.4% | Top 30% | High |
Folic Acid | 31.6 mcg | |||
Vitamin B12 | 0.97 mcg | 16.1% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 12.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.3 mg | 7% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 35.2 mg | 8.8% | Top 30% | High |
Phosphorus | 237.7 mg | 23.8% | Top 10% | Very High |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 150.6 mg | 6.3% | Mid 40% | Average |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.1% | Top 30% | High |
Selenium | 26.5 mcg | 37.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 170.3 mg 56.8%
Sodium 467 mg 19.5%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 2.3 g9.2%
Sugars 2.5 g
Protein 56.8 g 113.6%
Vitamin A 10.5% Vitamin C 8.3%
Calcium 21.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 20.4 g | Carbs 9.1 g | Fat 17.8 g
Per Serving | Calories 385
Protein 28.3 g | Carbs 10.1 g | Fat 25.5 g
Per Serving | Calories 286
Protein 16.9 g | Carbs 9.7 g | Fat 20.7 g
Per 100g | Calories 1188
Protein 79 g | Carbs 110 g | Fat 44 g
Per Serving | Calories 151
Protein 8.3 g | Carbs 8.3 g | Fat 9.3 g
Per Serving | Calories 212
Protein 16 g | Carbs 3.1 g | Fat 15 g
Per Serving | Calories 247
Protein 8.2 g | Carbs 22.3 g | Fat 14.1 g
Per Serving | Calories 96
Protein 4.5 g | Carbs 7.1 g | Fat 5.6 g