Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nacho-Rific Stuffed Chicken (Hungry Girl) - Recipe and Nutrition Facts
56

Nacho-Rific Stuffed Chicken (Hungry Girl) Recipe

Nacho-Rific Stuffed Chicken (Hungry Girl) has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Nacho-Rific Stuffed Chicken (Hungry Girl), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat30%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.4 IU3.4%Mid 40%Average
Retinol34.5 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0.32 mg19%Top 10%Very High
Niacin8.4 mg41.9%Top 10%Very High
Vitamin B60.97 mg48.4%Top 10%Very High
Folate41.6 mcg10.4%Top 30%High
Folic Acid31.6 mcg
Vitamin B120.97 mcg16.1%Top 10%Very High
Pantothenic Acid1.3 mg12.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.3 mg7%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Magnesium35.2 mg8.8%Top 30%High
Phosphorus237.7 mg23.8%Top 10%Very High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium150.6 mg6.3%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium26.5 mcg37.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.94 g1%Bottom 30%Low
Dietary Fiber0.74 g3%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 170.3 mg 56.8%

Sodium 467 mg 19.5%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2.3 g9.2%

Sugars 2.5 g

Protein 56.8 g 113.6%

Vitamin A 10.5% Vitamin C 8.3%

Calcium 21.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nacho-rific-stuffed-chicken-hungry-girl-458264 Embed Table:

Related Searches

40

Chourico Stuffed Roasted Chicken

Per Serving | Calories 284
Protein 20.4 g | Carbs 9.1 g | Fat 17.8 g

18

Stuffed Thai Chicken Wings:

Per Serving | Calories 385
Protein 28.3 g | Carbs 10.1 g | Fat 25.5 g

59

Stuffed Chicken & Roasted Fennel

Per Serving | Calories 286
Protein 16.9 g | Carbs 9.7 g | Fat 20.7 g

23

Gordon Biersch Brewery Restaurant -..

Per 100g | Calories 1188
Protein 79 g | Carbs 110 g | Fat 44 g

17

Mediterranean Quiche 1

Per Serving | Calories 151
Protein 8.3 g | Carbs 8.3 g | Fat 9.3 g

11

Salsa Souffle

Per Serving | Calories 212
Protein 16 g | Carbs 3.1 g | Fat 15 g

46

Angel Hair Pasta With Vegetables,..

Per Serving | Calories 247
Protein 8.2 g | Carbs 22.3 g | Fat 14.1 g

87

Pork Chop Casserole 10

Per Serving | Calories 96
Protein 4.5 g | Carbs 7.1 g | Fat 5.6 g