Gonzales Meat Loaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Gonzales Meat Loaf, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 47% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 1.5 g
Cholesterol 185 mg 61.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 36 g 72%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 24 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 170
Protein 26 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 330
Protein 23 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 336
Protein 16.2 g | Carbs 34.2 g | Fat 14.7 g
Per Serving | Calories 370
Protein 17 g | Carbs 46 g | Fat 15 g
Per Serving | Calories 560
Protein 28 g | Carbs 87 g | Fat 13 g
Per Serving | Calories 640
Protein 9 g | Carbs 97 g | Fat 25 g
Per Serving | Calories 560
Protein 25 g | Carbs 8 g | Fat 49 g