Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Iberian Meat Loaf - Recipe and Nutrition Facts
48

Iberian Meat Loaf Recipe

Iberian Meat Loaf has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Iberian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Iberian Meat Loaf has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat13%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium490 mg14%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 290 mg 12.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 26 g 52%

Vitamin A 20% Vitamin C 20%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1160604 Embed Table:

Related Searches

48

Skinny Turkey-Spinach Meat Loaf

Per Serving | Calories 220
Protein 28 g | Carbs 16 g | Fat 6 g

33

Jerk Meat Loaf

Per Serving | Calories 180
Protein 19 g | Carbs 13 g | Fat 5 g

20

Garlic-Herb Meat Loaf

Per Serving | Calories 250
Protein 24 g | Carbs 12 g | Fat 11 g

5

Gonzales Meat Loaf

Per Serving | Calories 430
Protein 36 g | Carbs 20 g | Fat 22 g

80

Grilled Avocado with Strawberry-Mango..

Per Serving | Calories 480
Protein 4 g | Carbs 44 g | Fat 36 g

39

Southwestern Lime Chicken with Ancho..

Per Serving | Calories 140
Protein 4 g | Carbs 7 g | Fat 11 g

15

Cream of Mushroom Chicken

Per Serving | Calories 240
Protein 23 g | Carbs 11 g | Fat 12 g

50

Salmon Sate with Dill Mustard Glaze

Per Serving | Calories 260
Protein 24 g | Carbs 2 g | Fat 16 g