Cream of Mushroom Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cream of Mushroom Chicken has been given a composite ranking of 15, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 44% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1010 mg 42.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 8% Vitamin C 6%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.6 g | Carbs 21.7 g | Fat 17.6 g
Per Serving | Calories 326
Protein 27.1 g | Carbs 24 g | Fat 13.5 g
Per Serving | Calories 293
Protein 39 g | Carbs 0.7 g | Fat 11.1 g
Per Serving | Calories 170
Protein 26 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 480
Protein 4 g | Carbs 44 g | Fat 36 g
Per Serving | Calories 260
Protein 24 g | Carbs 2 g | Fat 16 g
Per Serving | Calories 110
Protein 5 g | Carbs 18 g | Fat 2.5 g