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Grilled Shrimp with Molasses-Guava Glaze - Recipe and Nutrition Facts
5

Grilled Shrimp with Molasses-Guava Glaze Recipe

Grilled Shrimp with Molasses-Guava Glaze has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Grilled Shrimp with Molasses-Guava Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat20%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium300 mg8.6%
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0 g
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 550 mg 22.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 12 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 10%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Shrimp-with-Molasses-Guava-Glaze-353849 Embed Table:

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