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Honey BBQ Boneless Chicken Breasts - Recipe and Nutrition Facts
56

Honey BBQ Boneless Chicken Breasts Recipe

Honey BBQ Boneless Chicken Breasts Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Honey BBQ Boneless Chicken Breasts Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium480 mg13.7%
Sodium450 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 450 mg 18.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 23 g 46%

Vitamin A 2% Vitamin C 4%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/30046-honey-span-classcapsbbq-span-boneless-chicken-breasts Embed Table:

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