Golden Chicken Breast and More! has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Golden Chicken Breast and More!, and we advise that this food on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 14% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7720 IU | 154.4% | ||
Vitamin C | 23 mg | 38.4% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.28 mg | 18.6% | ||
Riboflavin | 0.34 mg | 19.8% | ||
Niacin | 16.1 mg | 80.7% | ||
Vitamin B6 | 0.99 mg | 49.4% | ||
Folate | 58.4 mcg | 14.6% | ||
Vitamin B12 | 0.52 mcg | 8.6% | ||
Pantothenic Acid | 1.8 mg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 5.7 mg | 31.4% | ||
Magnesium | 93.6 mg | 23.4% | ||
Phosphorus | 373 mg | 37.3% | ||
Potassium | 916.2 mg | 26.2% | ||
Sodium | 948.5 mg | 39.5% | ||
Zinc | 2 mg | 13.1% | ||
Copper | 0.41 mg | 20.4% | ||
Manganese | 1.1 mg | 55.7% | ||
Selenium | 35.4 mcg | 50.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 11.1 g | 44.4% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.4 g | 78.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 948.5 mg 39.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 11.1 g44.4%
Sugars 6.4 g
Protein 39.4 g 78.8%
Vitamin A 154.4% Vitamin C 38.4%
Calcium 10.7% Iron 31.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 35.7 g | Carbs 3.4 g | Fat 7.4 g
Per Serving | Calories 355
Protein 33.2 g | Carbs 18.6 g | Fat 15 g
Per Serving | Calories 271
Protein 38.8 g | Carbs 13.9 g | Fat 5.7 g
Per Serving | Calories 358
Protein 44.9 g | Carbs 18.6 g | Fat 12.2 g
Per Serving | Calories 424
Protein 31.7 g | Carbs 65 g | Fat 5.4 g
Per Serving | Calories 562
Protein 54.8 g | Carbs 39 g | Fat 21.1 g
Per Serving | Calories 282
Protein 30.5 g | Carbs 4.2 g | Fat 15.8 g
Per Serving | Calories 414
Protein 44.2 g | Carbs 12 g | Fat 21 g