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Golden Chick Tender Bites - Nutrition Facts and detailed Analysis
76

Tender Bites

Golden Chick - Tender Bites has a average-calorie, low-carb, average-fat and high-protein content.

With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Golden Chick - Tender Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat47%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 161

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 17.9 g 6%

Dietary Fiber

Sugars

Protein 28.8 g 57.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/golden-chick/tender-bites/2011/17693 Embed Table:

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