American Beauty - American Beauty Penne Rigate has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for American Beauty - American Beauty Penne Rigate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Protein
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Shari's - Mozzerella and Seasoned..
Per 100g | Calories 788
Protein 14.4 g | Carbs 65 g | Fat 53 g
Texas Steakhouse & Saloon - Complete..
Per 100g | Calories 770
Protein 42 g | Carbs 6 g | Fat 66 g
Private Selection Red Rspberries
Per 100g | Calories 64
Protein 1.4 g | Carbs 14.3 g | Fat 0 g
Golden Chick - Tender Bites
Per 100g | Calories 212
Protein 16.9 g | Carbs 10.5 g | Fat 10.6 g
American Beauty - Wide Enriched Egg..
Per 100g | Calories 576
Protein 6.1 g | Carbs 51.5 g | Fat 39.4 g
American Beauty - Enriched Macaroni..
Per 100g | Calories 385
Protein 5.8 g | Carbs 73.1 g | Fat 8.7 g
