American Beauty - Enriched Macaroni Product Angel Hair 16 Oz has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing American Beauty - Enriched Macaroni Product Angel Hair 16 Oz has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Bottom 30% | Low |
Iron | 2.1 mg | 11.5% | Mid 40% | Average |
Sodium | 240.4 mg | 10% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Bottom 30% | Low |
Sugars | 36.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 7.7 g | Carbs 69.2 g | Fat 7.7 g
Per 100g | Calories 365
Protein 7.7 g | Carbs 69.2 g | Fat 7.7 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 76.9 g | Fat 7.7 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 69.2 g | Fat 11.5 g
Per 100g | Calories 538
Protein 2.6 g | Carbs 61.5 g | Fat 33.3 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 576
Protein 6.1 g | Carbs 51.5 g | Fat 39.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g