Nature's Path Organic - Toaster Patrie has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nature's Path Organic - Toaster Patrie has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 77% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.5 mg | 3.8% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.4% | Mid 40% | Average |
| Sodium | 269.2 mg | 11.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.9 g | 25.6% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Bottom 30% | Low |
| Sugars | 36.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Bottom 30% | Low |
| Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
American Beauty - Enriched Macaroni..
Per 100g | Calories 385
Protein 5.8 g | Carbs 73.1 g | Fat 8.7 g
Fiber One - Toaster Pastry
Per 100g | Calories 365
Protein 7.7 g | Carbs 69.2 g | Fat 7.7 g
Pop-Tarts - Toaster Patrie
Per 100g | Calories 404
Protein 5.8 g | Carbs 69.2 g | Fat 11.5 g
Hood - 1 Lowfat Milk 05 Gal
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Nature's Path Organic - Granola Bar
Per 100g | Calories 400
Protein 8.6 g | Carbs 65.7 g | Fat 11.4 g
Nature's Path Organic - Flax Plu..
Per 100g | Calories 508
Protein 6.8 g | Carbs 61 g | Fat 27.1 g
Nature's Path Organic - Dr Weil Fruit..
Per 100g | Calories 422
Protein 6.7 g | Carbs 53.3 g | Fat 22.2 g
Nature's Path Organic -..
Per 100g | Calories 110
Protein 4 g | Carbs 24 g | Fat 1 g
