Fiber One - Toaster Pastry has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fiber One - Toaster Pastry has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Potassium | 192.3 mg | 5.5% | Mid 40% | Average |
| Sodium | 269.2 mg | 11.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.2 g | 23.1% | Top 30% | High |
| Dietary Fiber | 9.6 g | 38.5% | Top 30% | High |
| Sugars | 30.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Bottom 30% | Low |
| Saturated Fat | 1.9 g | 9.6% | Bottom 30% | Low |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Quirch Foods - Mango Fruit Pulp 14 Oz
Per 100g | Calories 365
Protein 7.7 g | Carbs 69.2 g | Fat 7.7 g
Svenhard's Swedish Bakery - Patrie
Per 100g | Calories 400
Protein 4 g | Carbs 50 g | Fat 20 g
American Beauty - Enriched Macaroni..
Per 100g | Calories 385
Protein 5.8 g | Carbs 73.1 g | Fat 8.7 g
Nature's Path Organic - Toaster..
Per 100g | Calories 404
Protein 5.8 g | Carbs 76.9 g | Fat 7.7 g
Fiber One - Pancake Mix
Per 100g | Calories 358
Protein 11.3 g | Carbs 67.9 g | Fat 6.6 g
Fiber One - Strawberry Yogurt
Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat 0 g
Fiber One - Honey Cluter Cereal 1425..
Per 100g | Calories 241
Protein 3.4 g | Carbs 10.3 g | Fat 20.7 g
Fiber One - General Mills Oats &..
Per 100g | Calories 150
Protein 3 g | Carbs 28 g | Fat 4.5 g
