Nature's Path Organic - Flax Plu Maple Pecan Crunch Cereal 115 Oz has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 61.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Nature's Path Organic - Flax Plu Maple Pecan Crunch Cereal 115 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 254.2 mg | 25.4% | Top 10% | Very High |
| Iron | 0.61 mg | 3.4% | Bottom 30% | Low |
| Sodium | 178 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | Top 30% | High |
| Sugars | 45.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.1 g | 41.7% | Top 30% | High |
| Saturated Fat | 16.9 g | 84.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Kitchen Creme Pie
Per 100g | Calories 389
Protein 2.7 g | Carbs 46.9 g | Fat 21.2 g
Entenmann's - Entenmini Creme Swi..
Per 100g | Calories 455
Protein 3.6 g | Carbs 65.5 g | Fat 20 g
Joy - Mini Cup Cone 42Ct
Per 100g | Calories 493
Protein 7 g | Carbs 59.9 g | Fat 28.2 g
Snickers - Creme Heart
Per 100g | Calories 493
Protein 7 g | Carbs 59.9 g | Fat 28.2 g
Nature's Path Organic - Flax Plu..
Per 100g | Calories 257
Protein 5.7 g | Carbs 35.7 g | Fat 10 g
Nature's Path Organic - Waffle
Per 100g | Calories 386
Protein 2.9 g | Carbs 62.9 g | Fat 14.3 g
Nature's Path Organic - Granola Bar
Per 100g | Calories 400
Protein 8.6 g | Carbs 65.7 g | Fat 11.4 g
Nature's Path Organic - Toaster..
Per 100g | Calories 404
Protein 5.8 g | Carbs 76.9 g | Fat 7.7 g
