Safeway - Kitchen Creme Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Safeway - Kitchen Creme Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 327.4 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.7% | Top 30% | High |
| Saturated Fat | 11.5 g | 57.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Entenmann's - Entenmini Creme Swi..
Per 100g | Calories 455
Protein 3.6 g | Carbs 65.5 g | Fat 20 g
Wegmans - Bakery Creme Cake
Per 100g | Calories 353
Protein 3.5 g | Carbs 48.2 g | Fat 17.6 g
Nature's Path Organic - Flax Plu..
Per 100g | Calories 508
Protein 6.8 g | Carbs 61 g | Fat 27.1 g
Joy - Mini Cup Cone 42Ct
Per 100g | Calories 493
Protein 7 g | Carbs 59.9 g | Fat 28.2 g
Safeway - The Snack Artist Cookie
Per 100g | Calories 424
Protein 6.1 g | Carbs 66.7 g | Fat 18.2 g
Safeway - The Snack Artist Cake
Per 100g | Calories 350
Protein 2.5 g | Carbs 60 g | Fat 12.5 g
Safeway - Kitchen Fruit Pie
Per 100g | Calories 381
Protein 2.7 g | Carbs 45.1 g | Fat 21.2 g
Safeway - Kitchen Hamburger Bun
Per 100g | Calories 242
Protein 7.6 g | Carbs 43.9 g | Fat 3 g
