Safeway - Kitchen Hamburger Bun has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 43.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Safeway - Kitchen Hamburger Bun, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.45 mg | 30.3% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.2% | Mid 40% | Average |
| Niacin | 3 mg | 15.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121.2 mg | 12.1% | Top 30% | High |
| Iron | 2.7 mg | 15.2% | Top 30% | High |
| Sodium | 409.1 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.9 g | 14.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Single Serve Baked..
Per 100g | Calories 242
Protein 7.6 g | Carbs 43.9 g | Fat 3 g
Gorton's - Grilled Cajun Fish Fillet..
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Hamburgers - It's in the Bun
Per Serving | Calories 663
Protein 30 g | Carbs 25.5 g | Fat 48.7 g
Soft-N-Fluffy Hamburger Buns
Per Serving | Calories 151
Protein 4.5 g | Carbs 26.2 g | Fat 2.9 g
Safeway - Kitchen Fruit Pie
Per 100g | Calories 381
Protein 2.7 g | Carbs 45.1 g | Fat 21.2 g
Safeway - Kitchen Creme Pie
Per 100g | Calories 389
Protein 2.7 g | Carbs 46.9 g | Fat 21.2 g
Safeway - Kitchen Hot Dog Bun
Per 100g | Calories 242
Protein 9.1 g | Carbs 45.5 g | Fat 3 g
Safeway - Cheese Flavored Snack
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
