Stouffer's - Single Serve Baked Jonathan Apple W/Cinnamon Harvest Apple 12 Oz has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 43.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stouffer's - Single Serve Baked Jonathan Apple W/Cinnamon Harvest Apple 12 Oz has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.45 mg | 30.3% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.2% | Mid 40% | Average |
| Niacin | 3 mg | 15.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121.2 mg | 12.1% | Top 30% | High |
| Iron | 2.7 mg | 15.2% | Top 30% | High |
| Sodium | 409.1 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.9 g | 14.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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