Safeway - Kitchen Fruit Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Safeway - Kitchen Fruit Pie has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 336.3 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.1 g | 15% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.7% | Top 30% | High |
| Saturated Fat | 11.5 g | 57.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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