Golden Chick - Mashed Potatoes has a average-calorie, average-carb, low-fat and low-protein content.
With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Golden Chick - Mashed Potatoes has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 91% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.98% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 41.9 g 14%
Dietary Fiber
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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