Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gnocchi , smooth - Recipe and Nutrition Facts
65

Gnocchi, smooth Recipe

Gnocchi, smooth has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gnocchi, smooth has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C10.3 mg17.1%
Vitamin D2.8 IU0.7%
Vitamin E0.1 mg0.33%
Thiamin0.21 mg14.3%
Riboflavin0.13 mg7.7%
Niacin1.8 mg9.1%
Vitamin B60.11 mg5.7%
Folate50.8 mcg12.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.5 mg8.2%
Magnesium14.4 mg3.6%
Phosphorus36 mg3.6%
Potassium303.2 mg8.7%
Sodium1 mg0%
Zinc0.35 mg2.3%
Copper0.06 mg3.2%
Manganese0.15 mg7.6%
Selenium8.8 mcg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.8 g7.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 1 mg 0%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.8 g7.2%

Sugars 1.4 g

Protein 4.2 g 8.4%

Vitamin A 1% Vitamin C 17.1%

Calcium 1.6% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=900537 Embed Table:

Related Searches

70

gnocchi au gratin

Per Serving | Calories 464
Protein 22.8 g | Carbs 48.9 g | Fat 21.5 g

51

easy gnocchi

Per Serving | Calories 214
Protein 6.3 g | Carbs 38.8 g | Fat 3.4 g

47

Gnocchi Mac-n-Cheese

Per Serving | Calories 332
Protein 16.2 g | Carbs 40.9 g | Fat 10.9 g

37

L.R.cheese gnocchi

Per Serving | Calories 151
Protein 11 g | Carbs 25.1 g | Fat 1.7 g

77

turkey chili w/red & black beans

Per Serving | Calories 343
Protein 28.6 g | Carbs 36 g | Fat 9.3 g

53

Modified Spinach Mushroom Quiche sans..

Per Serving | Calories 221
Protein 20.9 g | Carbs 12.4 g | Fat 9.9 g

79

Spicy Sweet Pepper Linguine

Per Serving | Calories 352
Protein 18.4 g | Carbs 55.4 g | Fat 7.3 g

55

Cabbage Pizza

Per Serving | Calories 524
Protein 18.5 g | Carbs 71.7 g | Fat 20.1 g