GlutenFreeda - Gluten-Free Chicken & Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for GlutenFreeda - Gluten-Free Chicken & Cheese Burrito , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 152.6 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 173 mg 7.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 9 g 18%
Vitamin A 17% Vitamin C 11%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Delimex - Chicken & Cheese Large..
Per 100g | Calories 260
Protein 8.4 g | Carbs 32.1 g | Fat 10.7 g
Boston Market - Chicken Brocolli &..
Per 100g | Calories 126
Protein 7.6 g | Carbs 14.6 g | Fat 4.5 g
Jose Ole - Mexi-Mini Chicken & Cheese..
Per 100g | Calories 235
Protein 8.2 g | Carbs 29.4 g | Fat 8.2 g
Kid Cuisine - Chicken & Cheese..
Per 100g | Calories 173
Protein 6.1 g | Carbs 27.1 g | Fat 4.2 g
GlutenFreeda - Maple Raisin Instant..
Per 100g | Calories 363
Protein 12.1 g | Carbs 72.6 g | Fat 4 g
GlutenFreeda - Apple Almond Honey..
Per 100g | Calories 504
Protein 10.1 g | Carbs 33.6 g | Fat 37 g
GlutenFreeda - Gluten-Free Vegetarian..
Per 100g | Calories 139
Protein 3.9 g | Carbs 25.9 g | Fat 2.4 g
GlutenFreeda - Gluten-Free Breakfast..
Per 100g | Calories 175
Protein 8.8 g | Carbs 20.3 g | Fat 7.1 g
