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Boston Market Chicken Brocolli & Cheese Casserole Homestyle Meals - Nutrition Facts
48

Chicken Brocolli & Cheese Casserole Homestyle Meals

Boston Market - Chicken Brocolli & Cheese Casserole Homestyle Meals has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Market - Chicken Brocolli & Cheese Casserole Homestyle Meals has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126 IU2.5%Mid 40%Average
Vitamin C3.8 mg6.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.8 mg3.8%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Potassium0 mg
Sodium302.3 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 1200 mg 50%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 30 g 60%

Vitamin A 10% Vitamin C 25%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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