Boston Market - Chicken Brocolli & Cheese Casserole Homestyle Meals has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Chicken Brocolli & Cheese Casserole Homestyle Meals has been given a composite ranking of 48, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1200 mg 50%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 30 g 60%
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12.9 g | Carbs 12.9 g | Fat 4.7 g
Per 100g | Calories 235
Protein 11.2 g | Carbs 26.5 g | Fat 9.2 g
Per 100g | Calories 260
Protein 8.4 g | Carbs 32.1 g | Fat 10.7 g
Per 100g | Calories 200
Protein 7.9 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 120
Protein 11.3 g | Carbs 13.8 g | Fat 2.2 g
Per 100g | Calories 106
Protein 5.1 g | Carbs 7.3 g | Fat 4.9 g
Per 100g | Calories 128
Protein 6.2 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 265
Protein 6.6 g | Carbs 15.4 g | Fat 17.2 g