GlutenFreeda - Gluten-Free Vegetarian and Dairy Free Burrito has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for GlutenFreeda - Gluten-Free Vegetarian and Dairy Free Burrito , and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 204.6 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 261 mg 10.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5 g 10%
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 4.3 g | Carbs 20.2 g | Fat 4.5 g
Per 100g | Calories 148
Protein 5.1 g | Carbs 16.8 g | Fat 6 g
Per 100g | Calories 173
Protein 5.3 g | Carbs 25.6 g | Fat 6.2 g
Per 100g | Calories 182
Protein 9.4 g | Carbs 22.4 g | Fat 5.9 g
Per 100g | Calories 200
Protein 7.9 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 72.6 g | Fat 4 g
Per 100g | Calories 175
Protein 8.8 g | Carbs 20.3 g | Fat 7.1 g
Per 100g | Calories 173
Protein 5.3 g | Carbs 25.6 g | Fat 6.2 g