GlutenFreeda - Apple Almond Honey Granola Cereal/Snack has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 33.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing GlutenFreeda - Apple Almond Honey Granola Cereal/Snack has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.2 mg | 6.7% | Mid 40% | Average |
| Iron | 2.4 mg | 13.4% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 151.2 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.9% | Top 10% | Very High |
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37 g | 56.9% | Top 10% | Very High |
| Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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