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Au Bon Pain Apple Almond Croissant - Nutrition Facts and detailed Analysis
22

Apple Almond Croissant

Au Bon Pain - Apple Almond Croissant has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Au Bon Pain - Apple Almond Croissant has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium154.3 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%Top 30%High
Dietary Fiber3.7 g14.7%Top 30%High
Sugars19.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 210 mg 8.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 5 g20%

Sugars 27 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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