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Gluten-Free White Bread for Machines - Recipe and Nutrition Facts
55

Gluten-Free White Bread for Bread Machines Recipe

Gluten-Free White Bread for Bread Machines has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Gluten-Free White Bread for Bread Machines, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin3.8 mg19%
Vitamin B60.22 mg11%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.6 mg9%
Magnesium36 mg9%
Potassium204 mg5.8%
Sodium275 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber2.6 g10.4%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 275 mg 11.5%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 2.6 g10.4%

Sugars 8.1 g

Protein 6.3 g 12.6%

Vitamin A 1% Vitamin C 1%

Calcium 12% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gluten-free-white-bread-for-bread-machines/detail.aspx Embed Table:

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