Gluten-Free White Bread for Bread Machines has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Gluten-Free White Bread for Bread Machines, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 204 mg | 5.8% | ||
Sodium | 275 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 275 mg 11.5%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 2.6 g10.4%
Sugars 8.1 g
Protein 6.3 g 12.6%
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 10.7 g | Carbs 51.8 g | Fat 1.8 g
Per 100g | Calories 252
Protein 6.9 g | Carbs 50.4 g | Fat 2.3 g
Per Serving | Calories 265
Protein 7.4 g | Carbs 48.9 g | Fat 4.4 g
Per Serving | Calories 137
Protein 4.1 g | Carbs 24.5 g | Fat 2.3 g
Per Serving | Calories 283
Protein 7.5 g | Carbs 52.8 g | Fat 4.6 g
Per Serving | Calories 149
Protein 3.6 g | Carbs 27.3 g | Fat 2.7 g
Per Serving | Calories 132
Protein 4.1 g | Carbs 24.2 g | Fat 1.9 g
Per Serving | Calories 659
Protein 28.2 g | Carbs 86.9 g | Fat 21.1 g