Softest Soft Bread with Air Pockets Using Bread Machine has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Softest Soft Bread with Air Pockets Using Bread Machine, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 180 mcg | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 148 mg 6.2%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 1.1 g4.4%
Sugars 3.2 g
Protein 3.6 g 7.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 2.6 g
Per 100g | Calories 140
Protein 5.3 g | Carbs 22.8 g | Fat 1.8 g
Per Serving | Calories 210
Protein 4 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 118
Protein 2.1 g | Carbs 26.3 g | Fat 0.7 g
Per Serving | Calories 166
Protein 4.3 g | Carbs 25.2 g | Fat 5.1 g
Per Serving | Calories 193
Protein 6.2 g | Carbs 30.8 g | Fat 6.1 g
Per Serving | Calories 283
Protein 7.5 g | Carbs 52.8 g | Fat 4.6 g
Per Serving | Calories 242
Protein 6.3 g | Carbs 39.6 g | Fat 6.7 g