Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Softest Soft Bread with Air Pockets Using Machine - Recipe and Nutrition Facts
76

Softest Soft Bread with Air Pockets Using Bread Machine Recipe

Softest Soft Bread with Air Pockets Using Bread Machine has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Softest Soft Bread with Air Pockets Using Bread Machine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.41 mg27%
Niacin4.6 mg23%
Vitamin B60.04 mg2%
Folate180 mcg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.9 mg16%
Magnesium12 mg3%
Potassium56 mg1.6%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber1.1 g4.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 148 mg 6.2%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1.1 g4.4%

Sugars 3.2 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/softest-soft-bread-with-air-pockets-using-bread-machine/detail.aspx Embed Table:

Related Searches

40

Great Value - Bbq Pork Rib Sandwiche..

Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 2.6 g

71

Sara Lee - Soft Smooth Plu Bread

Per 100g | Calories 140
Protein 5.3 g | Carbs 22.8 g | Fat 1.8 g

73

Berber Soft Bread

Per Serving | Calories 210
Protein 4 g | Carbs 29 g | Fat 8 g

50

Soft Zucchini Bread w/ applesauce no..

Per Serving | Calories 118
Protein 2.1 g | Carbs 26.3 g | Fat 0.7 g

78

Bread Machine Focaccia

Per Serving | Calories 166
Protein 4.3 g | Carbs 25.2 g | Fat 5.1 g

56

Spelt Flour Bread Machine Challah

Per Serving | Calories 193
Protein 6.2 g | Carbs 30.8 g | Fat 6.1 g

59

Bread Machine Swedish Coffee Bread

Per Serving | Calories 283
Protein 7.5 g | Carbs 52.8 g | Fat 4.6 g

55

Gluten-Free White Bread for Bread..

Per Serving | Calories 242
Protein 6.3 g | Carbs 39.6 g | Fat 6.7 g